Ivan Murray v500m/2:00r...5 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
175
Calories
174
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 19:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 117 |
October 06, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 24 | 174 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 167 | |
| r: 2:00 | 283 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 170 | |
| r: 2:00 | 267 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 174 | |
| r: 2:00 | 256 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 176 | |
| r: 2:00 | 291 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 183 | |
| r: 2:00 | 219 | ||||||
| r1,316 |
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Workout Graph
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