Ivan Murray v4:00/2:00r...5 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 118 |
September 10, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 24 | 169 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 163 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 169 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 163 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 171 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 181 | |
| r: 2:00 | 234 | ||||||
| r1,229 |
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Workout Graph
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