Ivan Murray 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
August 15, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 20 | 151 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 143 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 149 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 153 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 149 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 161 |
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Workout Graph
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