Ivan Murray 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
July 01, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 20 | 169 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 161 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 162 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 167 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 170 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 186 |
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Workout Graph
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