Ivan Murray 10000m row
10,000
Meters
48:30.3
Time
2:25.5
Pace
557
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 119 |
March 29, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.3 | 10,000 | 2:25.5 | 114 | 690 | 20 | 138 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 20 | 129 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 683 | 20 | 136 |
| 9:54.9 | 6,000 | 2:28.7 | 106 | 666 | 20 | 135 |
| 9:58.5 | 8,000 | 2:29.6 | 104 | 659 | 20 | 135 |
| 9:26.2 | 10,000 | 2:21.5 | 123 | 724 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.