Ivan Murray v5:00/2:00r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
164
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 120 |
January 26, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 21 | 164 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 | 163 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 162 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 164 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 170 | |
| r: 2:00 | 230 | ||||||
| r1,013 |
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Workout Graph
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