Ivan Murray 6000m row
6,000
Meters
26:07.5
Time
2:10.6
Pace
364
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 122 |
January 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 840 | 19 | 159 |
| 5:13.4 | 1,200 | 2:10.5 | 157 | 840 | 21 | 142 |
| 5:21.2 | 2,400 | 2:13.8 | 146 | 802 | 19 | 151 |
| 5:18.2 | 3,600 | 2:12.5 | 150 | 816 | 19 | 158 |
| 5:15.5 | 4,800 | 2:11.4 | 154 | 830 | 19 | 164 |
| 4:59.2 | 6,000 | 2:04.6 | 181 | 921 | 21 | 182 |
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Workout Graph
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