Ivan Murray v0:45/5:00r...5 row
1,215
Meters
3:45.0
Time
1:32.5
Pace
112
Calories
170
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 28:45.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 123 |
January 12, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,215 | 1:32.5 | 441 | 1817 | 37 | 170 | |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 43 | 172 | |
| r: 5:00 | 791 | ||||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 37 | 173 | |
| r: 5:00 | 602 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | 170 | |
| r: 5:00 | 493 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 36 | 166 | |
| r: 5:00 | 523 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | 172 | |
| r: 5:00 | 20 | ||||||
| r2,429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.