Ivan Murray v7:00/3:00r...2 row
3,289
Meters
14:00.0
Time
2:07.6
Pace
204
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 118 |
December 11, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 17 | |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 18 | |
| r: 3:00 | 442 | |||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 17 | |
| r: 3:00 | 280 | |||||
| r722 |
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Workout Graph
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