Ivan Murray 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
26
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 117 |
August 22, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 121 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 102 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 | 121 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 | 127 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 23 | 130 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 | 128 |
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Workout Graph
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