Ivan Murray 500m row
500
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
August 19, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 20 | 105 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | 99 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 20 | 102 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 19 | 109 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 20 | 109 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 22 | 108 |
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Workout Graph
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