Ivan Murray 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 12, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | 119 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 | 103 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 | 115 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 | 124 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 20 | 127 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 21 | 126 |
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Workout Graph
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