Ivan Murray v500m/0:45r...4 row
2,000
Meters
7:20.5
Time
1:50.1
Pace
146
Calories
180
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 10:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 129 |
August 02, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 28 | 180 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 164 | |
| r: 0:45 | 107 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 173 | |
| r: 0:45 | 78 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 199 | |
| r: 0:45 | 48 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 185 | |
| r: 0:45 | 17 | ||||||
| r250 |
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Workout Graph
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v500m/:45r...4