Ivan Murray v0:45/5:00r...5 row
1,199
Meters
3:45.0
Time
1:33.8
Pace
107
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 28:45.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 37 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 20, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,199 | 1:33.8 | 424 | 1758 | 37 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 39 | |
| r: 5:00 | 792 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 37 | |
| r: 5:00 | 705 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | |
| r: 5:00 | 538 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | |
| r: 5:00 | 632 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 37 | |
| r: 5:00 | 128 | |||||
| r2,795 |
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Workout Graph
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v:45/5:00r...5