Ivan Murray v1:00/1:00r...8 row
2,194
Meters
8:00.0
Time
1:49.3
Pace
158
Calories
162
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 16:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
March 07, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 31 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 152 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 168 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 168 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 171 | |
| r: 1:00 | 21 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...10