Ivan Murray v0:45/5:00r...5 row
1,163
Meters
3:45.0
Time
1:36.7
Pace
99
Calories
171
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 28:45.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 113 |
January 11, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,163 | 1:36.7 | 387 | 1630 | 40 | 171 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 39 | 170 | |
| r: 5:00 | 437 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 40 | 171 | |
| r: 5:00 | 172 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 41 | 171 | |
| r: 5:00 | 133 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 43 | 171 | |
| r: 5:00 | 62 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 40 | 173 | |
| r: 5:00 | 527 | ||||||
| r1,331 |
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Workout Graph
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v:45/5:00r...5