Ivan Murray v0:45/5:00r...5 row
1,171
Meters
3:45.0
Time
1:36.0
Pace
101
Calories
163
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 28:45.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 38 |
| Stroke Count | 553 |
| Drag Factor | 122 |
December 31, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,171 | 1:36.0 | 395 | 1658 | 38 | 163 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 39 | 154 | |
| r: 5:00 | 592 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | 160 | |
| r: 5:00 | 541 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 39 | 166 | |
| r: 5:00 | 535 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | 166 | |
| r: 5:00 | 476 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | 171 | |
| r: 5:00 | 505 | ||||||
| r2,649 |
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Workout Graph
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v:45/5:00r...5