Ivan Murray v500m/2:00r...5 row
3,500
Meters
14:47.3
Time
2:06.7
Pace
225
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:47.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 116 |
October 01, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,500 | 2:06.7 | 172 | 891 | 23 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 241 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 252 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 255 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 269 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| r: 2:00 | 223 | |||||
| r1,240 |
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Workout Graph
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