Ivan Murray v1:00/1:00r...6 row
4,933
Meters
21:00.0
Time
2:07.7
Pace
313
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 117 |
September 06, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,933 | 2:07.7 | 168 | 878 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 125 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 113 | |||||
| r772 |
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Workout Graph
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