Ivan Murray v500m/2:00r...5 row
3,500
Meters
14:22.1
Time
2:03.1
Pace
231
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 117 |
September 05, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,500 | 2:03.1 | 187 | 944 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 259 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 304 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 256 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| r: 2:00 | 282 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 204 | |||||
| r1,305 |
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Workout Graph
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