Ivan Murray v750m/2:00r...5 row
3,750
Meters
15:15.0
Time
2:02.0
Pace
248
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 25:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 117 |
September 04, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,750 | 2:02.0 | 193 | 963 | 24 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 263 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 245 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 242 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 247 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 211 | |||||
| r1,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.