Ivan Murray v1:00/2:00r...5 row
3,135
Meters
13:00.0
Time
2:04.4
Pace
208
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 116 |
September 03, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 23 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 220 | |||||
| r1,273 |
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Workout Graph
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