Ivan Murray v1:00/2:00r...9 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
372
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 115 |
September 01, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 23 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 127 | |||||
| r2,208 |
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Workout Graph
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