Ivan Murray 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
August 12, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 20 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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