Ivan Murray 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
August 07, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 20 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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