Ivan Murray 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
August 05, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 20 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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