Ivan Murray 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
July 31, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 20 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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