Ivan Murray 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
July 30, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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