Ivan Murray 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
376
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 118 |
July 25, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 21 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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