Ivan Murray 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 111 |
July 21, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 18 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 20 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 |
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Workout Graph
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