Ivan Murray 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
July 17, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 20 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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