Ivan Murray v0:45/5:00r...5 row
1,124
Meters
3:45.0
Time
1:40.0
Pace
92
Calories
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 28:45.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 118 |
July 02, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,124 | 1:40.0 | 349 | 1501 | 28 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 5:00 | 769 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | |
| r: 5:00 | 662 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 28 | |
| r: 5:00 | 677 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | |
| r: 5:00 | 716 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | |
| r: 5:00 | 264 | |||||
| r3,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.