Ivan Murray v0:45/5:00r...5 row
1,134
Meters
3:45.0
Time
1:39.2
Pace
95
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 28:45.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 117 |
July 01, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,134 | 1:39.2 | 358 | 1533 | 29 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 33 | |
| r: 5:00 | 619 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | |
| r: 5:00 | 582 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | |
| r: 5:00 | 581 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 5:00 | 597 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| r: 5:00 | 197 | |||||
| r2,576 |
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Workout Graph
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