Ivan Murray v0:45/5:00r...5 row
1,109
Meters
3:45.0
Time
1:41.4
Pace
88
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 28:45.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 118 |
June 30, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,109 | 1:41.4 | 335 | 1453 | 27 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | |
| r: 5:00 | 750 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | |
| r: 5:00 | 723 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| r: 5:00 | 589 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | |
| r: 5:00 | 688 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 28 | |
| r: 5:00 | 263 | |||||
| r3,013 |
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Workout Graph
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