Ivan Murray 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
June 23, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 22 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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