Ivan Murray 10000m row
10,000
Meters
45:46.8
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 118 |
June 01, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 20 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 20 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 21 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 21 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 21 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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