Ivan Murray 10000m row
10,000
Meters
47:56.4
Time
2:23.8
Pace
561
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 115 |
April 29, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.4 | 10,000 | 2:23.8 | 118 | 704 | 20 | 146 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 142 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 20 | 155 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 20 | 140 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 691 | 20 | 128 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 21 | 169 |
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Workout Graph
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