Ivan Murray v0:45/5:00r...5 row
1,196
Meters
3:45.0
Time
1:34.0
Pace
105
Calories
154
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 28:45.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 113 |
April 18, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,196 | 1:34.0 | 421 | 1747 | 31 | 154 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 31 | 159 | |
| r: 5:00 | 625 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 31 | 153 | |
| r: 5:00 | 626 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 31 | 110 | |
| r: 5:00 | 592 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 174 | |
| r: 5:00 | 590 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 177 | |
| r: 5:00 | 375 | ||||||
| r2,808 |
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Workout Graph
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