Ivan Murray v0:45/5:00r...5 row
1,170
Meters
3:45.0
Time
1:36.1
Pace
101
Calories
145
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 28:45.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 115 |
April 14, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,170 | 1:36.1 | 394 | 1654 | 33 | 145 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 37 | 150 | |
| r: 5:00 | 682 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | 163 | |
| r: 5:00 | 591 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | 164 | |
| r: 5:00 | 612 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 162 | |
| r: 5:00 | 583 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 90 | |
| r: 5:00 | 345 | ||||||
| r2,813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.