Ivan Murray 10000m row
10,000
Meters
48:43.0
Time
2:26.1
Pace
555
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 121 |
April 10, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 10,000 | 2:26.1 | 112 | 685 | 19 | 147 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 19 | 139 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 20 | 143 |
| 9:43.6 | 6,000 | 2:25.9 | 113 | 687 | 20 | 156 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 683 | 20 | 148 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 20 | 149 |
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Workout Graph
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