Newton Kwan 30:06 row
5,414
Meters
30:06.9
Time
2:46.8
Pace
279
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 47 |
| Stroke Count | 1423 |
| Drag Factor | 145 |
March 19, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,414 | 2:46.8 | 75 | 559 | 47 | 143 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 45 | 127 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 132 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 137 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 143 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 152 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 52 | 169 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 169 |
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Workout Graph
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