Newton Kwan 30:06 row
5,485
Meters
30:06.1
Time
2:44.6
Pace
284
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 143 |
March 18, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,485 | 2:44.6 | 78 | 569 | 46 | 146 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 135 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 138 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 140 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 144 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 45 | 146 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 52 | 174 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 174 |
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Workout Graph
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