Newton Kwan 30:06 row
5,770
Meters
30:06.8
Time
2:36.5
Pace
305
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 141 |
March 13, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,770 | 2:36.5 | 91 | 613 | 45 | 152 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 44 | 134 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 43 | 146 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 45 | 155 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 47 | 162 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 47 | 146 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 47 | 172 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 172 |
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Workout Graph
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