Newton Kwan v10:00/2:00r...7 row
3,072
Meters
16:00.0
Time
2:36.2
Pace
167
Calories
155
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 56 |
| Stroke Count | 815 |
| Drag Factor | 142 |
March 12, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,072 | 2:36.2 | 92 | 615 | 56 | 155 | |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 47 | 131 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 62 | 155 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 57 | 156 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 59 | 164 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 57 | 161 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 59 | 163 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 56 | 161 | |
| r: 2:00 | 13 | ||||||
| r274 |
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Workout Graph
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