Newton Kwan 20:06 row
3,877
Meters
20:06.6
Time
2:35.6
Pace
205
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 40 |
| Stroke Count | 952 |
| Drag Factor | 143 |
March 11, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,877 | 2:35.6 | 93 | 619 | 40 | 156 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 46 | 131 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 47 | 153 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 48 | 157 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 50 | 170 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 170 |
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Workout Graph
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