Newton Kwan 30:06 row
5,348
Meters
30:06.4
Time
2:48.8
Pace
272
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 127 |
February 26, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,348 | 2:48.8 | 73 | 550 | 43 | 141 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 43 | 126 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 43 | 139 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 42 | 140 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 44 | 146 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 145 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 45 | 150 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 151 |
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Workout Graph
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