Newton Kwan 30:07 row
5,512
Meters
30:07.0
Time
2:43.9
Pace
283
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 38 |
| Stroke Count | 1310 |
| Drag Factor | 129 |
February 20, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,512 | 2:43.9 | 79 | 573 | 38 | 146 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 43 | 129 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 43 | 137 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 43 | 146 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 44 | 142 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 43 | 149 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 46 | 160 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 160 |
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Workout Graph
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