Newton Kwan v0:20/r...3 row
512
Meters
2:20.0
Time
2:16.7
Pace
30
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 565 |
| Overall Time | 6:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 53 |
| Stroke Count | 131 |
| Drag Factor | 101 |
February 19, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 512 | 2:16.7 | 137 | 771 | 53 | 137 | |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 45 | 101 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 58 | 153 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 58 | 159 | |
| r: 2:00 | 16 | ||||||
| r53 |
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Workout Graph
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