Newton Kwan 30:06 row
5,477
Meters
30:06.2
Time
2:44.8
Pace
282
Calories
158
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 44 |
| Stroke Count | 1506 |
| Drag Factor | 101 |
February 18, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,477 | 2:44.8 | 78 | 568 | 44 | 158 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 50 | 142 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 50 | 151 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 50 | 155 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 51 | 162 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 161 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 52 | 170 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 170 |
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Workout Graph
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