Newton Kwan 24:06 row
4,636
Meters
24:06.0
Time
2:35.9
Pace
245
Calories
158
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 47 |
| Stroke Count | 1152 |
| Drag Factor | 140 |
February 17, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 4,636 | 2:35.9 | 92 | 617 | 47 | 158 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 46 | 139 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 48 | 159 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 47 | 158 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 50 | 170 |
| 24:06.0 | 783 | 2:37.0 | 90 | 610 | 47 | 165 |
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Workout Graph
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